Tips for a healthy life (don’t let the weeds grow too long). 1. Make some time each day to sit quietly with yourself, preferably in the morning so you start your life that day with clarity. 2. Take a shower…
Read more
What is in your heart? Did you come here to shine or stay in the shade? What was your plan? More importantly, what would you like now? Do you want to spend your whole life being small, watching on…
Read more
So you’ve read ‘the’ book, done ‘the’ courses, a bit of meditation here and there. But can you let go of what is actually holding you from experiencing life, experiencing joy and happiness and love? I had a mixed bag…
Read more
When you think of doing something fun, something exciting, perhaps something you’ve wanted to do for ages, can you do it easily? Does it all flow beautifully? Or do you start doing it, maybe even only start thinking of it,…
Read more
I find some time each day to stop, and be in nature. For this rests my mind, my thoughts. It rests my thinking, worrying, the need to create/fix/make/be or do a certain thing or way. Is this something that you…
Read more
When was the last time you stopped to ‘smell the roses’? Can you remember? What does that mean to you? Do you tend to look at the positives in life? Or the negatives? Can you even remember what and how…
Read more
Have you ever looked up into a big tree to find the bird that is singing? The source of that noise that is filling, distracting you from, the peace and the silence underneath & all around you? What is your…
Read more