Tips for a healthy life (don’t let the weeds grow too long). 1. Make some time each day to sit quietly with yourself, preferably in the morning so you start your life that day with clarity. 2. Take a shower…
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Do you sometimes get so caught up in life’s doings, that you don’t even notice what is right next to you? There could be the most beautiful expressive tree, kind words or beautiful sunrise but if, like many many people…
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So you’ve read ‘the’ book, done ‘the’ courses, a bit of meditation here and there. But can you let go of what is actually holding you from experiencing life, experiencing joy and happiness and love? I had a mixed bag…
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Have you ever tried to heal someone else’s pain? To try and fix their problems? How does it feel? Why are you motivated to try and do this? Is it actually as a way of you healing yourself? Do you…
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When you think of doing something fun, something exciting, perhaps something you’ve wanted to do for ages, can you do it easily? Does it all flow beautifully? Or do you start doing it, maybe even only start thinking of it,…
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When was the last time you stopped to ‘smell the roses’? Can you remember? What does that mean to you? Do you tend to look at the positives in life? Or the negatives? Can you even remember what and how…
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Would you like smooth or rough? Flowing, soft or scaly, rigid and hard? Which side of you do you show to others? Are you allowing their stuff to penetrate? Or does what they have to say, to think, to believe…
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(Warning: this one is very forthright and, probably, a bit confronting. It’s meant to be. I want you to wake up and see that you are important. You matter. And your honest wellbeing is needed on this planet, in your…
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Can you be in this moment? Can you accept what you see in front of you and, more importantly, what you are feeling right now? Can you allow the quietness to come up…and then, after a time, the quiet voices…
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